Trust Yourself.

Trust Yourself.

When you get the chance, choose for yourself. The ripple effects that begin with that “little voice” inside our head and end with the actions we choose based on what we have heard span vast and wide. Our guidance for much of what we endure tends to be an outward source of inspiration or pressure…

What to do when you ditch the booze. Tips to help you enjoy yourself while striving on your recovery journey.

What to do when you ditch the booze. Tips to help you enjoy yourself while striving on your recovery journey.

Summer is in full swing! Tis’ the season of gatherings; graduation parties, camping, barbeques, bonfires, beach days, fireworks and much more. Summer and sunshine are what we’ve all been waiting for! Encompassed in these gatherings of long days, sunsets and summer nights is alcohol being the base of many bonding experiences. So, what do you…

Sometimes we will be holding a compass but still need a guide.

Sometimes we will be holding a compass but still need a guide.

“Knowing and Knowing are two different things”. This is a catch phrase of sorts that I started using years ago. My meaning behind the saying goes as follows: First I have an indication of what a task will mean emotionally for me during the time of initial contemplation. Then the epiphanies that come surging along…

Don’t let the weight of the past hold you in the step of today, it will keep you from a better tomorrow. Our footsteps are to lead us, not keep us.

Don’t let the weight of the past hold you in the step of today, it will keep you from a better tomorrow. Our footsteps are to lead us, not keep us.

New leaves born from roots are unsettled in anticipation. How long for the process to be complete and feel radiant without desperation. A reminder of how the mind and heart must overcome to become one. Steady the pace and catch up to one another. The former self that overshadows, acting as the guide alongside your…