Nothing Changes If Nothing Changes By Haley Kennedy, Lead Recovery Coach — 10.09.2020 — We must commit to change in order to change. I could type a million inspirational words about why I love recovery, but if you don’t want to stop it will make no difference. All the education and tools are insignificant […]
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The Importance of Self Care During Recovery
Before coming into recovery when I heard the cliché ‘self-care’ I would cringe. I pictured candle lit bubble baths, expensive spa days and massages, or middle of the day coffee dates with girlfriends. None of these options seemed possible in my single mother, full time working and minimum wage-earning life. I was confused […]
A Gratitude List can Change Everything
When I sat down to write this post I typed and erased more than six introductions. I looked up blog prompt ideas, I listened to Ted Talk after Ted Talk wanting so badly to spark my creativity and passion. And each and every time I deleted what I had written. I noticed I continued to steer towards the pandemic and the […]