By Recovery Coach Michelle At a time in the season where storms and quiet collide, many of us struggle emotionally alongside the winter season. Often self-reflection is forced in hibernation, struggles surface within the storms and the feeling of change digs from within our daily monologue. Trees during fall have shed away in anticipation of…
by Recovery Coach Lauren While on this recovery journey I have had many points that were extremely difficult to navigate through. I was never and sometimes am still not prepared for the “what if’s” that come with this journey in most instances. I know one part that I have continued to hear that needs to…
Self- love is a journey that has no definite start or endpoint. You can give yourself as little or as much love as you can, it’s something that you can’t quantify. There is never a right or wrong way to practice self-love and get to self-acceptance, because everyone has their own unique journey falling for…
You’ve probably seen them on Facebook, Twitter or Instagram… Photos and posts about a random “holiday” you’ve never heard of, or celebrated before, like “National Dog Day”, or “Sibling Day” … But how about the even more obscure days, weeks or months of celebrations…? For example, January 4th is “National Spaghetti Day”, the first week…
