By Recovery Coach Lauren I was recently in a training where I heard someone say “Deep change cannot be achieved through shallow solutions.” I remember thinking how these 8 words have such great meaning in my life. I remember the first time I was actually ready to give recovery a shot. I realize now […]
PCO
Cheers to Summer Without Substances!
By Haley Kennedy, Recovery Coach – 7.8.2022 – The summer months can sometimes be a challenge for people in early recovery. Memories of substance-infused parties, concerts, and family gatherings can temporarily gloss over the harsh realities of the substance use disorder you have left behind. Maintaining recovery during the summer will depend on continuing the […]
Navigating the Fourth of July in Recovery
Written by Recovery Coach Lauren Summer has always been a great time of the year for me. Warm weather, beach or pool days, cookouts and parties. With the 4th of July around the corner, some of these things can be a trigger for those in early recovery. I remember getting into recovery thinking I could never […]
For the Families Coping with Substance Use.
By Haley Kennedy, Recovery Coach – 6.10.2022 – Substance use affects everyone — not just the person living/struggling with it… Often, family members are left feeling helpless; there are so many emotional webs to untangle —sadness, shame, fear and anger—all while trying desperately to help a loved one stay alive and find recovery. They can […]
Recharge with a Vacation!
By Haley Kennedy, Recovery Coach – 5.13.2022 – Having a set routine is a critical part of recovery from substance use disorder; they keep you occupied and protect you from some of the temptations that come along with too much downtime. Although having a routine is important… it doesn’t mean you can never leave your […]
The Importance of Healthy Boundaries
Recovery Coach Lauren 4/29/22 Setting boundaries isn’t always easy or nice, but it’s necessary, spiritual, and empowering. Healing relationships in recovery takes time and effort on everyone’s part. As we know addiction fuels many fear based behavior and other dysfunctional interactions with families and friends. Some of these interactions and behaviors can be the need […]